Magnesium, Mg in Cereals, farina, unenriched, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, farina, unenriched, dry there is 13 mg of Magnesium, Mg.
Cereals, farina, unenriched, dry
Cereals, farina, unenriched, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, farina, unenriched, dry are listed below.
|
Water
|
10.5 g
|
10.5
|
g
|
|
Energy (calorie)
|
369 kcal
|
369
|
kcal
|
|
Energy (joule)
|
1544 kJ
|
1544
|
kJ
|
|
Protein
|
10.6 g
|
10.6
|
g
|
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
|
Ash
|
0.4 g
|
0.4
|
g
|
|
Carbohydrate, by difference
|
78 g
|
78
|
g
|
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
|
Phosphorus, P
|
88 mg
|
88
|
mg
|
|
Potassium, K
|
94 mg
|
94
|
mg
|
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.53 mg
|
0.53
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.693 mg
|
0.693
|
mg
|
|
Selenium, Se
|
23.5 µg
|
23.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
|
Niacin
|
0.7 mg
|
0.7
|
mg
|
|
Pantothenic acid
|
0.416 mg
|
0.416
|
mg
|
|
Vitamin B-6
|
0.058 mg
|
0.058
|
mg
|
|
Folate, total
|
24 µg
|
24
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
24 µg
|
24
|
µg
|
|
Folate, DFE
|
24 µg
|
24
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
|
Fatty acids, total saturated
|
0.08 g
|
0.08
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.07 g
|
0.07
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total monounsaturated
|
0.06 g
|
0.06
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.06 g
|
0.06
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.22 g
|
0.22
|
g
|
|
18:2 undifferentiated
|
0.2 g
|
0.2
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.136 g
|
0.136
|
g
|
|
Threonine
|
0.28 g
|
0.28
|
g
|
|
Isoleucine
|
0.409 g
|
0.409
|
g
|
|
Leucine
|
0.724 g
|
0.724
|
g
|
|
Lysine
|
0.203 g
|
0.203
|
g
|
|
Methionine
|
0.165 g
|
0.165
|
g
|
|
Cystine
|
0.299 g
|
0.299
|
g
|
|
Phenylalanine
|
0.514 g
|
0.514
|
g
|
|
Tyrosine
|
0.278 g
|
0.278
|
g
|
|
Valine
|
0.451 g
|
0.451
|
g
|
|
Arginine
|
0.39 g
|
0.39
|
g
|
|
Histidine
|
0.215 g
|
0.215
|
g
|
|
Alanine
|
0.311 g
|
0.311
|
g
|
|
Aspartic acid
|
0.433 g
|
0.433
|
g
|
|
Glutamic acid
|
3.817 g
|
3.817
|
g
|
|
Glycine
|
0.335 g
|
0.335
|
g
|
|
Proline
|
1.165 g
|
1.165
|
g
|
|
Serine
|
0.499 g
|
0.499
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Cereals, farina, unenriched, dry